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$19.00
Rating

Students

Duration

7 days

Lectures

12

Videos

33 minutes

Updated

December 13, 2023

Embark on a transformative journey toward mastering Pilates and optimizing your peak performance.

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Sanvi Kurdekar
0
1

Courses

0

Students

This comprehensive program delves into the core principles, techniques, and mindset required to excel in Pilates. Explore advanced methods, refine your form, and harness the power of precision and control. Elevate your practice to new heights, sculpting your body, enhancing flexibility, and honing mental focus. Join us in unlocking the keys to Pilates excellence and unleashing your full potential.


#PilatesMastery #PeakPerformance #PrecisionTechnique #BodySculpting #FlexibilityEnhancement #MentalFocus #FitnessTransformation

    • Introduction 00:02:00
    • Advanced Chapter 00:01:00
    • Chapter 1 00:02:00
    • Chapter 2 00:03:00
    • Chapter 3 00:02:00
    • Chapter 4 00:06:00
    • Chapter 5 00:04:00
    • Chapter 6 00:02:00
    • Chapter 7 00:04:00
    • Chapter 8 00:04:00
    • Chapter 9 00:02:00
    • Conclusion 00:01:00
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