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$29.00
Rating

Students

Duration

7 days

Lectures

10

Videos

1 hour, 5 minutes

Updated

December 26, 2023

Explore effective strategies and pathways to achieve tranquility amidst life's chaos. Uncover the secrets to navigating stress and fostering a serene existence with "Calm Catalyst."

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Eduoze Team
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59

Courses

441

Students

In "Calm Catalyst: Unraveling the Stress Maze," embark on a journey towards mastering the art of tranquility. This insightful guide leads you through a myriad of strategies, providing a roadmap to navigate life's stressful complexities. From mindfulness practices to cognitive techniques, discover the tools necessary to unwind and cultivate a serene mindset. With actionable advice and profound insights, this book empowers you to dismantle stressors and pave a harmonious path toward a balanced and calmer life.


#StressManagement #Mindfulness #SelfCare #Wellness #CalmMindset #LifeBalance

    • Chapter 1 00:07:00
    • Chapter 2 00:06:00
    • Chapter 3 00:06:00
    • Chapter 4 00:07:00
    • Chapter 5 00:06:00
    • Chapter 6 00:05:00
    • Chapter 7 00:09:00
    • Chapter 8 00:06:00
    • Chapter 9 00:05:00
    • Chapter 10 00:08:00
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